Sarah Wheeler is a level 5 Soft Tissue Therapist and Fully Comprehensive Pilates Teacher. She completed her training with the Physiotherapy & Pilates Rehabilitation centre in Bristol. The course is affiliated with Alan Herdman Pilates London. Sarah is trained in all aspects of Pilates from mat work and equipment, to using Pilates to help rehabilitate clients with a wide range of musculoskeletal conditions and special populations.

 

Sarah’s passion for Pilates stemmed from her own use of Pilates to help her recover from a sports injury with her sacroiliac joint. Sarah was impressed with the way it rebalanced her own body, quickly improving flexibility, posture, alignment and pelvic stability. Regular practise has made her feel stronger from the inside out and she truly believe it’s the foundation of all good strength work.

 

Sarah has been teaching one to one sessions on the Reformer alongside soft tissue work for a while and finds that using Pilates equipment not only adds interest and fun to the exercises but the specifically designed springs and ropes add resistance that offers a greatly enhanced pilates session compared to mat work alone.

 

Sarah has had the pleasure of working with people from all walks of life, different ages and abilities, from those needing Pilates for rehabilitation all the way to those wanting it as part of a strength and conditioning programme. Sarah will be there to make sure your body is aligned perfectly before each exercise. You will be cued and corrected throughout each individual movement to get the best out of each exercise, as well as encouraged and motivated along the way. 

 

When Sarah is not teaching Pilates she enjoys running, hiking, travelling and spending quality time with family and friends in the beautiful countryside of Devon.