Classes

Jump and Flow

This contemporary Jump board class blends traditional Pilates principles with dynamic, low-impact cardio. Using the reformer jump board, you’ll move through a series of controlled, powerful sequences designed to build strength, improve coordination, and challenge your stamina — all while staying joint-friendly.

Expect a flowing, upbeat session that focuses on technique, precision, and full-body conditioning. It’s perfect for anyone who loves Pilates but wants a bit more energy, a bit more burn, and a lot more fun.

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Suitable for those with some Pilates or general movement experience who are ready to level up.

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If you’re unsure which class is right for you, please feel free to get in touch and we’ll be happy to advise.