Laura began practicing Pilates at 14 years old—29 years ago—as a way to relieve back pain caused by her training as a competitive ice skater.

 

What started as rehabilitation transformed her body and ultimately supported a rewarding career as a professional ice show performer and coach. Her passion for movement inspired her to go deeper into Pilates, and the curiosity about the body’s unique design led her to gain qualifications in Level 3 Pilates, orthopaedic conditions, chair-based exercise, and specialist training for people with MS and hypermobility.

 

The way we understand the body today compared to 30 years ago has advanced dramatically, and this motivated her to expand her knowledge of movement patterns. That journey took her all the way to Lake Tahoe, USA, where she studied with Judith Aston. She is now one of only six qualified Aston Paradigm instructors in the UK. With 19 years of teaching experience, she has had the privilege of guiding people through challenges such as MS and scoliosis, as well as helping athletes reach peak performance.

 

Laura is also a Level 3 qualified Pilates Educator and Assessor, with one of the leading education providers with Futurefit. Helping the next generation of Pilate teachers to reach their full potential.  Laura believes deeply in the transformative power of movement for holistic wellness and rehabilitation.

 

Her mission is to help you unlock your body’s potential for healing, strength, and fulfilment.