Modified Reformer Pilates

This is a slower-paced, modified Reformer Pilates class designed for those who need extra support with movement.

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It is ideal if you:

Have osteoporosis or low bone density?

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Are managing a medical condition, injury, or long-term illness?

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Experience reduced mobility, balance concerns, or joint pain?

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Feel more comfortable in a gentler, highly supported environment?

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Exercises are adapted, with a strong focus on safe movement, stability, posture, and controlled strength. Springs, range of motion and exercise selection are carefully adjusted to ensure the session feels supportive and accessible.

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This class is not a standard beginner Reformer session.

If you are fit, healthy, active, and confident with general movement, you may be better suited to a Beginner Reformer Pilates class instead.

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If you’re unsure which class is right for you, please feel free to get in touch and we’ll be happy to advise.