Foundation Flow  - Beginners

Beginner-friendly Reformer Pilates designed to build strength, confidence, and body awareness.

Foundation Flow is an uplifting and accessible Reformer Pilates class created for beginners and anyone wanting to strengthen their foundations. You’ll move through steady, flowing sequences that develop core strength, enhance mobility, and build a deeper connection to your body — all in a calm, supportive environment. Whether you’re stepping onto the reformer for the first time or returning to refine your technique, Foundation Flow offers clear guidance, gentle progressions, and plenty of variations to help you work at your own pace. Expect to leave feeling stronger, more balanced, and confident in how you move.

 

Freedom to Move Reformer (over 50's)

Move with freedom, comfort, and renewed energy – perfect for over 50s.
Freedom to Move is a calm, restorative reformer session designed specifically for those over 50 who want to feel lighter, more mobile, and more at ease in their everyday movement. This class blends smooth, mindful sequences with supportive strengthening work, all aimed at improving posture, reducing stiffness, and gently lifting your energy.
Ideal for anyone managing knee, hip, shoulder, or back discomfort, every exercise is low-impact and joint-friendly. You’ll explore slow, intentional movements that enhance flexibility, balance, and coordination — helping you move with greater control and confidence.
Whether your goal is to increase range of motion, ease back tension, or simply enjoy a soothing reformer flow, Gentle Mobility offers a space to unwind, reconnect, and leave feeling refreshed both physically and mentally.

 

Jump & Flow

This contemporary Jump board class blends traditional Pilates principles with dynamic, low-impact cardio. Using the reformer jump board, you’ll move through a series of controlled, powerful sequences designed to build strength, improve coordination, and challenge your stamina — all while staying joint-friendly.
Expect a flowing, upbeat session that focuses on technique, precision, and full-body conditioning. It’s perfect for anyone who loves Pilates but wants a bit more energy, a bit more burn, and a lot more fun.

Suitable for those with some Pilates or general movement experience who are ready to level up.

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Men Only

A men's only beginner-friendly Reformer Pilates designed to build strength, confidence, and body awareness.
Foundation Flow is an uplifting and accessible Reformer Pilates class created for beginners and anyone wanting to strengthen their foundations. You’ll move through steady, flowing sequences that develop core strength, enhance mobility, and build a deeper connection to your body — all in a calm, supportive environment. Whether you’re stepping onto the reformer for the first time or returning to refine your technique, Foundation Flow offers clear guidance, gentle progressions, and plenty of variations to help you work at your own pace. Expect to leave feeling stronger, more balanced, and confident in how you move.